Discover the transformative power of body-oriented therapy and walking therapy. These approaches are designed to help you reconnect with your body, emotions, and inner self in a safe and supportive environment.

What is Body-Oriented Therapy?

Body-oriented therapy focuses on using physical sensations, breathing, and movement to access and express emotions stored in the body. Through this process, you can release long-held tensions, uncover deep-rooted patterns, and create space for healing and growth.

Key elements include:
A safe environment for emotional release and self-discovery.
Breathing techniques to connect with emotions.
Body movements to express suppressed impulses.

What is Walking Therapy?

Walking therapy takes the principles of body-oriented therapy outdoors, combining movement with nature’s healing energy. By walking in a serene natural setting, your body becomes more active, energy flows freely, and it becomes easier to connect your physical, mental, and emotional states.

Benefits include:
A calming environment that supports introspection and healing.
Activation of core muscle groups for better energy flow.
Enhanced emotional expression through movement.

Za koga je namijenjeno?

These therapies are ideal for anyone who:
Seeks a holistic approach to healing that integrates body, mind, and spirit.
Struggles to connect with their emotions on a physical level.
Feels stuck or overwhelmed by life’s challenges.

What Can You Expect?

Each session is tailored to your unique needs. Whether indoors or outdoors, you will be guided through breathing exercises, mindful movements, and therapeutic conversations to help you explore your inner world.